Do or do not. There is no try. ~Yoda

Using a strengths-based, Existential approach and therapies including CBT and Family Systems, I help my clients understand the factors that influence their thinking, feelings, and choices, and identify and implement changes that will improve their lives.

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About

I believe that we all face challenges engaging fully in life, owning our choices, connecting with other people, and making our lives meaningful. How we think about ourselves, others, and the future has a tremendous impact on how we feel and what we do. My goal is to help you understand the factors influencing your thinking, feelings, and choices, and make changes that will improve your life. I especially like working with people who are motivated to dig in and do the work, because change requires change.